Week 8: Your assignment was also posted in google classroom. Click on the link to explore my Virtual P.E. Class. Each object will bring you to an activity. Try / log at least 2 activities this week. Have Fun! In google classroom I made a copy of the P.E. log for each student. Once you click on the link, you can type right on it.
Click: Ms. Garrison’s Virtual Classroom
Week 7:
It is exciting to witness so many individuals and families engaging in all types of outdoor activities during this unprecedented time due to the Cornavirus19. Many students and their families are participating in a variety of physical activities to be healthy and mentally strong. Physical activity helps to decrease anxiety and stress. So remember to take frequent breaks to get up and move. Find the activities you like to do, do them frequently, and remember to stay safe.
May is Nation Bike Month. Riding you bike is an excellent activity to do alone or with your family. Please remember to wear helmets. If it has wheel, wear a helmet (rollerblades, skateboarding, razor, scooter.) This week along with continuing your Jedi Training, try and get outside for a 10-15 min bike ride each day, weather permitting. You may also ride: scooter, rollerblades/ skates, or skateboard. This week’s health lesson will be a review on bike safety.
Week 6… May the 4th be with you! Have fun with your Jedi Training and May the Force be with you! Clink on the link for the traing actitities and calendar. This is a two week challenge, but you can continue the training for the month of May if you would like to. Email me a picture of your completed work.
Link: Jedi Training
Week 5
Week of April 27, 2020
This Week for P.E. along with continuing to fill out your activity log, try some different dances. Learn at least one new dance. Have fun and dance along to any of the videos. Send me a short video or pictures of you dancing. The dances at the top of the list are more challenging.
Cupid Shuffle around the World
Week 4
This week you are required to continue with logging at least 80 minutes of any activity, and you are required to send me a video of you performing your favorite activity. Examples: Riding your bike, jumping on your trampoline, playing basketball, and hiking. You may also choose any of the previous 3 weeks activities. Next week you will be choosing a dance to learn, so get your dancing shoes ready. Email logs and videos to garrisonk@hamptonschool.org
Activity Calendar- The calendar will change weekly
Your goal: 30min of activity a day
Requirement: Log 80min of activity a week
** You can log your own activities, the calendar activities, or both. Do what make you happy!
| Week 3: 4/13– 4/17 | Monday | Tuesday | Wednesday | Thursday | Friday |
| Warm- up |
· Jog in place, jump rope, run around your house…just don’t stop moving for 3 minutes. · P.E. Warm-up Stretches |
· Jog in place, jump rope, run around your house…just don’t stop moving for 3 minutes. · P.E. Warm-up Stretches |
· Jog in place, jump rope, run around your house…just don’t stop moving for 3 minutes. · P.E. Warm-up Stretches |
· Jog in place, jump rope, run around your house…just don’t stop moving for 3 minutes. · P.E. Warm-up Stretches |
· Jog in place, jump rope, run around your house…just don’t stop moving for 3 minutes. · P.E. Warm-up Stretches |
| Home Activity |
*perform each activity for one minute |
Today we’re going to complete a series of Health-Related Fitness Challenges. |
Today we’re going to complete a series of Skill-Related Fitness Challenges. |
Today we’re going to complete a series of Invisible Dumbbell Challenges. |
Today you’re going to complete a series of 1-Minute Fitness Challenges. |
|
Mindfulness
|
Choose 3 poses to perform. Hold each pose for 30sec to 60 sec. |
Sun Salutation #1 Perform with family following the peer coaching cards. |
Choose 3 poses to perform with family. Hold each pose for 30sec to 60 sec.
|
Sun Salutation #2 Perform with family following the peer coaching cards.
|
Choose three poses to perform with family. Hold each pose for 30sec to 60 sec. |
Any activity can count towards your 80 minutes, remember to log it all.
P.E . Warm-up Stretches
* 2 sets of 10 push-ups (first grade only) * 2 sets of 15 push-ups (2nd-3rd)
* Front Plank 30 seconds
* L side Plank 30 seconds
* R side Plank 30 Seconds
* 25 Sit-ups
* 2 times superman 15 seconds each
* L side #4 stretch 30 seconds
*R side # 4 stretch 30 seconds